Let’s do Pull Up’s!

My 5 favorite ways to train your upper body to learn how to do a pull up 💪🏾

1. Dead Hangs: Start wtih 5 seconds, build to 30-60 seconds and do 3 rounds

2. capular pull ups: start with 5 reps, build to 10 reps and do 3 rounds

Assisted Pulls : 3 different way : start with 1 of each build to 5-10 of each!

1. Jack knife (big assist push with feet from bottom to top) use the heaviest band or step stool below you.

2. Eccentric assisted Same set Up. Reverse motion. (from top lowering down)

3. Less assist pull - use the lightest band or use the step stool behind you & press from top foot on bottom )

💪🏾

I also suggest these exercises I do in my fitness classes :

1. Rows: single arm or both with dumbells, or kettlebell. Or using a machine at a gym.

2. ABS!!!! All abdominal exercises. Choose your favorite!

3. Reverse Flys

4. Tricep Extensions & Bicep Curls

5. Focused eccentric lowering on a shoulder press with dumbbells ( pretend your body is moving through honey)

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Get into it !

Having a challenging health goal is one thing that will keep you moving every day.

A hard to reach strength or cardio goal helps make fun and keeps us coming back.

Make a playlist and get to it weekly! Tag your friends, challenge your friends to join you.

Let’s encourage each other. stay healthy. Keep moving every day shine!!